Suitable for: All Levels

This is a 60 minutes online yoga session.

You may do the session as many times as you want during your access period.

And it is good that you have gone through the Yoga Foundation Course on Fundamental of Yogasana if you are a new learner or beginner.

Sun Salutation is part of the yoga practice in all 60 minutes yoga classes. Therefore, you are advised to take up the Yoga Foundation Course on Sun Salutation, in order to help you master it if you are not familiar with Sun Salutation.

Let experience the essence of yoga in this 60 minutes yoga session!

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LEARN MORE ABOUT THIS CLASS

Yoga is a holistic system of physical, mental, and spiritual practices that originated in ancient India. It has been practiced for thousands of years and has gained immense popularity worldwide due to its numerous benefits for overall well-being. The word "yoga" itself means to unite or yoke, signifying the union of body, mind, and spirit.

Yoga is an art, a science, and a philosophy all rolled into one. It affects man's life on many levels, including physical, mental, and spiritual. It's a way for making one's life more meaningful, valuable, and noble.

Yoga practice involves a combination of physical postures, breath control, meditation, and ethical principles. It aims to promote harmony between the body, mind, and spirit, leading to improved physical health, mental clarity, and spiritual growth.

It's important to note that yoga is not just a physical exercise but a comprehensive system that addresses the well-being of the whole person. Regular practice of yoga can lead to improved physical health, reduced stress, enhanced mental clarity, and a deeper connection with oneself and the world around us.