Suitable for: All Levels / Newbie or New Learner / Beginner / Yoga Practitioner who still struggle with your yoga practice

** Exploring the Fundamentals of Yogasana: A Journey to Inner Harmony **

Yogasana, often referred to as yoga poses or postures, is an integral part of the ancient science of yoga. It goes beyond mere physical exercise, encompassing a holistic approach to health and well-being.

Learning the fundamentals of yogasana before starting your yoga practice is crucial for several reasons. These fundamentals provide a strong foundation for a safe, effective, and enjoyable yoga journey.

Here are some key reasons why understanding the fundamentals of yogasana is important:

Safety: Yogasana involves a wide range of physical postures, some of which can be quite challenging. Understanding the fundamentals helps prevent injuries and strain. Proper alignment and technique are essential to avoid overstretching, muscle pulls, or joint issues.

Mind-Body Connection: Yogasana is not just about physical postures; it's a holistic practice that involves the mind as well. Understanding the fundamentals helps you cultivate a deeper mind-body connection, leading to greater awareness and mindfulness in your practice.

Stress Reduction: One of the primary goals of yoga is to reduce stress and promote relaxation. Learning the fundamentals ensures that you can focus on your practice rather than struggling with alignment or feeling unsure about what to do next, which can be counterproductive to relaxation.

Consistency: When you have a good grasp of the fundamentals, you're more likely to practice consistently. Confidence in your practice grows, making it more enjoyable and sustainable over time.

Self-Exploration: Yoga is a journey of self-discovery and personal growth. Understanding the fundamentals allows you to delve deeper into your practice and explore its spiritual and emotional aspects with greater clarity.

FULL COURSE ITINERARY:

Video 1: Techiques On How To Listen To Your Body

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Video 2: Correct Way of Stretching Your Muscles

Video 3: Correct Mindset

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Video 4: Importance on the Alignment of Yogasana

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Video 5: Grounding - Learn How To Ground Your Feet and Palm of Your Hand

Video 6: Learn How To Carry Your Body To Improve Your Yoga Pose

Video 7: 4 Type of Yogasana & Relaxation Poses

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Video 8: 5 Categories of Yogasana

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Video 9: Learn How To Hold At The Pose Longer With Less Struggle

Video 10: Counter Poses

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Video 11: Summary & How To Move Forward After The Course Completed

Seeya in the online course. Enjoy your learning journey!

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Namaste🙏