Suitable for: All Levels / Newbie or New Learner / Beginner

This is a 30 minutes live streaming class takes place weekly when I'm available.

Instructions and Zoom link for joining will be in the confirmation email. All levels are welcome.*

I genuinely believe that yoga should be accessible to everyone, regardless of their financial situation. Therefore, I have embraced this "pay-what-you-feel-like-to" concept, where you can contribute as much or as little as you want with a minimum of SGD8 only. It's entirely up to you!

You may do so with either of the following:

1. a credit card when you register here (payment is processed through Stripe, which is very secure)

OR

2. through my Paypal link at https://www.paypal.com/paypalme/katimera (you need to have Paypal account. Please drop me an email if you choose to pay by this method)

OR

3. by PayNow to my mobile number available for local bank only (please drop me an email for the number at katimerayoga@gmail.com)

OR

4. by local bank transfer (please drop me an email for the account number at katimerayoga@gmail.com)

Replay videos are not included with the Zoom live classes here. However, for those who are interested but couldn't make it for the available timing, you are welcome to join my pre-recorded 30 minutes classes in my Yoga Library! Visit my Yoga Library for more details.

HOW IT WORKS:

1. Sign up for your virtual class on the schedule page here.

2. You’ll get a Zoom link in your confirmation email for connecting to class.

3. You’ll also get a reminder email one day and 30 minutes prior to the start time.

4. You’ll be admitted into the class from the “waiting room” at the time of class.

5. The class will be set to "Focus Mode" which mean other participants won't be able to see you on video and you will not be recorded into the video too. The focus is on the hoster only. Therefore, your pirvacy is protected.

6. You can choose to on or off your video cam. But please note that if you choose to off your video cam, I won't be able to check on your practice.

7. All participants will be muted when class begins.

Enjoy your practice!..:)

LEARN MORE ABOUT THIS CLASS

Hatha Yoga. This is what most people think of as yoga. Here you find the physical postures, poses, and exercises that work directly on the body and, in turn, on the mind.

People are attracted to Hatha yoga because its benefits are felt immediately.

It relaxes the body, calms the mind, and brings greater awareness to your life.

The most popular form of yoga today, Hatha can be defined in two ways.

First, the word divides into "ha", which in Sanskrit means sun, and "tha", which is the moon.

Therefore, Hatha is often interpreted to mean the "balance" of opposites (male and female) within a person.

Another meaning of Hatha is "forceful" or "effort", which signifies transformation through the effort or force of the physical body.

Asanas, literally "steady poses", are yoga postures and exercises that enhance physical, mental, and spiritual well-being.

The physical body is a temple for the spirit. Yoga postures, or asanas, keep the body healthy and the mind calm, creating an atmosphere in which the spirit can flow more easily.

Hatha Yoga @ Katimera Yoga with the intention of helping you to connect to your inner soul and live your best life.

Suitable for: All Levels / Beginner / Newbie or New Learner / Elderly

This is a 30 minutes live streaming class takes place weekly when I'm available.

Instructions and Zoom link for joining will be in the confirmation email. All levels are welcome.*

I genuinely believe that yoga should be accessible to everyone, regardless of their financial situation. Therefore, I have embraced this "pay-what-you-feel-like-to" concept, where you can contribute as much or as little as you want with a minimum of SGD8 only. It's entirely up to you!

You may do so with either of the following:

1. a credit card when you register here (payment is processed through Stripe, which is very secure)

OR

2. through my Paypal link at https://www.paypal.com/paypalme/katimera (you need to have Paypal account. Please drop me an email if you choose to pay by this method)

OR

3. by PayNow to my mobile number available for local bank only (please drop me an email for the number at katimerayoga@gmail.com)

OR

4. by local bank transfer (please drop me an email for the account number at katimerayoga@gmail.com)

Replay videos are not included with the Zoom live classes here. However, for those who are interested but couldn't make it for the available timing, you are welcome to join my pre-recorded 30 minutes classes in my Yoga Library! Visit my Yoga Library for more details.

HOW IT WORKS:

1. Sign up for your virtual class on the schedule page here.

2. You’ll get a Zoom link in your confirmation email for connecting to class.

3. You’ll also get a reminder email one day and 30 minutes prior to the start time.

4. You’ll be admitted into the class from the “waiting room” at the time of class.

5. The class will be set to "Focus Mode" which mean other participants won't be able to see you on video and you will not be recorded into the video too. The focus is on the hoster only. Therefore, your pirvacy is protected.

6. You can choose to on or off your video cam. But please note that if you choose to off your video cam, I won't be able to check on your practice.

7. All participants will be muted when class begins.

Enjoy your practice!..:)

LEARN MORE ABOUT THIS CLASS

Gentle Yoga - Finding Serenity Through Subtle Movements.

Gentle Yoga is a peaceful and accessible form of yoga that emphasizes slow, flowing movements, mindful breathing, and deep relaxation. Unlike more intense styles of yoga, Gentle Yoga focuses on nurturing the body and mind, making it suitable for individuals of all ages and physical abilities.

This practice involves sitting or lying down postures and simple stretches, held for longer periods, to release tension and promote a sense of ease. The primary goal is not to push flexibility or strength limits, but to encourage practitioners to listen to their bodies and move in ways that feel nourishing.

The benefits of Gentle Yoga are numerous, including stress reduction, improved flexibility and mobility, enhanced body awareness, pain management, a balanced nervous system, and better sleep quality. It serves as an excellent complement to pain management therapies and encourages a deeper connection with one's body.

Starting a Gentle Yoga practice is straightforward, and beginners can easily join in. Moving at your own pace, using yoga props for support, and being mindful of breath during the practice are essential tips to ensure a positive experience.

Gentle Yoga offers a sanctuary of tranquility amidst the fast-paced world, providing a gentle space to nurture both the body and mind. With its array of benefits, this soothing practice has the potential to be transformative in promoting overall well-being and fostering a sense of inner harmony.

Learn more about Gentle Yoga from my blog HERE.

Suitable for: All Levels / Beginner / Newbie or New Learner / Elderly

This is a 30 minutes live streaming class takes place weekly when I'm available.

Instructions and Zoom link for joining will be in the confirmation email. All levels are welcome.*

I genuinely believe that yoga should be accessible to everyone, regardless of their financial situation. Therefore, I have embraced this "pay-what-you-feel-like-to" concept, where you can contribute as much or as little as you want with a minimum of SGD8 only. It's entirely up to you!

You may do so with either of the following:

1. a credit card when you register here (payment is processed through Stripe, which is very secure)

OR

2. through my Paypal link at https://www.paypal.com/paypalme/katimera (you need to have Paypal account. Please drop me an email if you choose to pay by this method)

OR

3. by PayNow to my mobile number available for local bank only (please drop me an email for the number at katimerayoga@gmail.com)

OR

4. by local bank transfer (please drop me an email for the account number at katimerayoga@gmail.com)

Replay videos are not included with the Zoom live classes. However, for those who are interested but couldn't make it for the available timing, you are welcome to join my pre-recorded 30 minutes classes in my Yoga Library! Visit my Yoga Library for more details.

HOW IT WORKS:

1. Sign up for your virtual class on the schedule page here.

2. You’ll get a Zoom link in your confirmation email for connecting to class.

3. You’ll also get a reminder email one day and 30 minutes prior to the start time.

4. You’ll be admitted into the class from the “waiting room” at the time of class.

5. The class will be set to "Focus Mode" which mean other participants won't be able to see you on video and you will not be recorded into the video too. The focus is on the hoster only. Therefore, your pirvacy is protected.

6. You can choose to on or off your video cam. But please note that if you choose to off your video cam, I won't be able to check on your practice.

7. All participants will be muted when class begins.

Enjoy your practice!..:)

LEARN MORE ABOUT THIS CLASS

Harmony Within: Exploring the Power of Yoga Breathwork and Meditation

Yoga breathwork and meditation are ancient practices that hold the key to unlocking inner peace and self-awareness in our fast-paced world.

Yoga breathwork, known as pranayama, involves controlling the breath to influence emotional and mental states, promoting mindfulness and self-awareness.

Meditation, on the other hand, is a journey inward, where individuals learn to observe their thoughts without judgment and achieve a calm and focused mental state.

The two practices are intricately interconnected, as pranayama serves as an anchor for the mind during meditation. Together, they offer transformative benefits such as stress reduction, emotional regulation, improved focus, and enhanced physical health.

Embracing these practices leads individuals to a more balanced and fulfilling life, fostering spiritual growth and a deeper connection with oneself and the world around them.

Learn more about Yoga Breathwork and Meditation from my blog HERE.