This is a 8 videos course (including introduction and summary, and 6 practical sessions) plus sharing some resources in related to Surya Namaskar to enhance your knowledge and help you in your practice.

Suitable for: All Levels / Newbie or New Learner / Beginner / Yoga Practitioner who still struggle with Sun Salutation

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** Overcome Your Struggles: Join My Course to Master the Sun Salutation Sequence with Ease! **

Are you finding it challenging to unlock the beauty and benefits of the Sun Salutation sequence? Don't worry; you are not alone! I understand that learning this ancient practice can be intimidating, but fear not – my comprehensive course is designed to guide you gently through every step, making your journey to mastery both enjoyable and rewarding.

Sun Salutation, also known as Surya Namaskar in Sanskrit, is a sequence of yoga poses that are typically performed in a flowing and rhythmic manner. It's a common practice in various styles of yoga, often used as a warm-up or as part of a larger yoga routine. Sun Salutation is a way to pay homage to the sun and is believed to have numerous physical, mental, and spiritual benefits.

The traditional Sun Salutation sequence consists of a series of poses that are coordinated with the breath. The sequence is often repeated several times, with each repetition involving one set of poses for each side of the body (right and left).

Sun Salutation is designed to flow smoothly, connecting each pose with the breath, and is intended to energize the body, improve flexibility, strengthen muscles, and promote focus and relaxation.

Sun Salutation is commonly practiced in the morning as a way to awaken the body and mind, although it can be practiced at any time of day. It's a versatile practice that can be adapted to different levels of fitness and flexibility. As with any physical activity, it's important to practice Sun Salutation with proper alignment and to listen to your body's limitations to avoid strain or injury.

~ Tailored for All Levels: Beginner-Friendly and Beyond ~

Whether you're a complete beginner or someone who has dabbled in yoga before, my course is thoughtfully tailored to accommodate learners of all levels. My step-by-step approach ensures that you grasp the fundamentals before gradually advancing to more intricate poses. You'll never feel overwhelmed, and you'll build a solid foundation that will carry you confidently through your practice.

~ Guided Practice: Learn with Confidence ~

In my course, I break down each movement of the Sun Salutation sequence into easily digestible segments. Through clear and concise instructions, you'll understand the mechanics of every pose, the proper alignment, and the significance of each movement.

If you still struggling with any pose due to some physical condition and you couldn't figure out how to do adjustment yourself, you are welcome to drop me an email or post in my private support community in my Facebook and I will help you refine your practice and gain confidence. I'm here to help and support you as long as your membership or course access period is still valid.

~ Nourish Your Body: Experience the Art of Fluid Movement ~

Allow the gentle flow of Traditional Sun Salutation to guide you through a graceful series of asanas (postures) that promote flexibility, strength, and balance. I will lead you through each step with care, ensuring that you develop a profound connection between breath and movement – a harmonious dance that will leave you feeling revitalized and centered.

~ Expand Your Mind: Find Inner Peace in the Present Moment ~

As the sun rises on each session, immerse yourself in the serenity of the present moment. Through focused mindfulness and awareness techniques, you will learn to quiet the noise of the outside world and attain a state of calm and tranquility. The daily stresses of life will melt away as you find refuge in the practice of Traditional Sun Salutation.

FULL COURSE ITINERARY:

Video 1: Introduction Details & How I Am Going To Help You To Make Your Learning Journey Easy

Text: Resources That Will Enhance Your Experience & Knowledge (Video links provided)

Video 2: Sun Salutation Practical Practice Sequence 1

Video 3: Sun Salutation Practical Practice Sequence 2

Video 4: Sun Salutation Practical Practice Sequence 3

Text: How To Practice Downward Facing Dog Pose Step by Step To Prepare For Next Sequence Practice (Video links provided)

Video 5: Sun Salutation Practical Practice Sequence 4

Video 6: 12-Step Sun Salutation Full Sequence

Video 7: 10-Step Sun Salutation Full Sequence

Text: Resource Videos on Both Full 12-Step and 10-Step Sun Salutation & How To Deeper the Practice and Help in Weight Loss (Video links provided)

Video 8: Summary on 12-Step and 10-Step Sun Salutation & How To Move Forward After The Course Completed

Seeya in the online course. Enjoy your learning journey!

Namaste🙏