Suitable for: All Levels / Beginner / Newbie or New Learner / Elderly

This is a 30 minutes live streaming class takes place weekly when I'm available.

Instructions and Zoom link for joining will be in the confirmation email. All levels are welcome.*

I genuinely believe that yoga should be accessible to everyone, regardless of their financial situation. Therefore, I have embraced this "pay-what-you-feel-like-to" concept, where you can contribute as much or as little as you want with a minimum of SGD8 only. It's entirely up to you!

You may do so with either of the following:

1. a credit card when you register here (payment is processed through Stripe, which is very secure)

OR

2. through my Paypal link at https://www.paypal.com/paypalme/katimera (you need to have Paypal account. Please drop me an email if you choose to pay by this method)

OR

3. by PayNow to my mobile number available for local bank only (please drop me an email for the number at katimerayoga@gmail.com)

OR

4. by local bank transfer (please drop me an email for the account number at katimerayoga@gmail.com)

Replay videos are not included with the Zoom live classes here. However, for those who are interested but couldn't make it for the available timing, you are welcome to join my pre-recorded 30 minutes classes in my Yoga Library! Visit my Yoga Library for more details.

HOW IT WORKS:

1. Sign up for your virtual class on the schedule page here.

2. You’ll get a Zoom link in your confirmation email for connecting to class.

3. You’ll also get a reminder email one day and 30 minutes prior to the start time.

4. You’ll be admitted into the class from the “waiting room” at the time of class.

5. The class will be set to "Focus Mode" which mean other participants won't be able to see you on video and you will not be recorded into the video too. The focus is on the hoster only. Therefore, your pirvacy is protected.

6. You can choose to on or off your video cam. But please note that if you choose to off your video cam, I won't be able to check on your practice.

7. All participants will be muted when class begins.

Enjoy your practice!..:)

LEARN MORE ABOUT THIS CLASS

Gentle Yoga - Finding Serenity Through Subtle Movements.

Gentle Yoga is a peaceful and accessible form of yoga that emphasizes slow, flowing movements, mindful breathing, and deep relaxation. Unlike more intense styles of yoga, Gentle Yoga focuses on nurturing the body and mind, making it suitable for individuals of all ages and physical abilities.

This practice involves sitting or lying down postures and simple stretches, held for longer periods, to release tension and promote a sense of ease. The primary goal is not to push flexibility or strength limits, but to encourage practitioners to listen to their bodies and move in ways that feel nourishing.

The benefits of Gentle Yoga are numerous, including stress reduction, improved flexibility and mobility, enhanced body awareness, pain management, a balanced nervous system, and better sleep quality. It serves as an excellent complement to pain management therapies and encourages a deeper connection with one's body.

Starting a Gentle Yoga practice is straightforward, and beginners can easily join in. Moving at your own pace, using yoga props for support, and being mindful of breath during the practice are essential tips to ensure a positive experience.

Gentle Yoga offers a sanctuary of tranquility amidst the fast-paced world, providing a gentle space to nurture both the body and mind. With its array of benefits, this soothing practice has the potential to be transformative in promoting overall well-being and fostering a sense of inner harmony.

Learn more about Gentle Yoga from my blog HERE.