Suitable for: All Levels

This is a 30 minutes online yoga class, giving you the chance to experience my transformative yoga session at your own convenience.

And it is good that you have gone through the Yoga Foundation Course on Fundamental of Yogasana to help to enhance your yoga practice if you are a new learner or beginner though it is optional.

Thank you for your contribution to help me in the cost of maintenance for this website and my effort to create this lesson.🙏

LEARN MORE ABOUT THIS CLASS

Hatha Yoga. This is what most people think of as yoga. Here you find the physical postures, poses, and exercises that work directly on the body and, in turn, on the mind.

People are attracted to Hatha yoga because its benefits are felt immediately.

It relaxes the body, calms the mind, and brings greater awareness to your life.

The most popular form of yoga today, Hatha can be defined in two ways.

First, the word divides into "ha", which in Sanskrit means sun, and "tha", which is the moon.

Therefore, Hatha is often interpreted to mean the "balance" of opposites (male and female) within a person.

Another meaning of Hatha is "forceful" or "effort", which signifies transformation through the effort or force of the physical body.

Asanas, literally "steady poses", are yoga postures and exercises that enhance physical, mental, and spiritual well-being.

The physical body is a temple for the spirit. Yoga postures, or asanas, keep the body healthy and the mind calm, creating an atmosphere in which the spirit can flow more easily.

Hatha Yoga @ Katimera Yoga with the intention of helping you to connect to your inner soul and live your best life.