Suitable for: All Levels / Elderly

This is a 30 minutes online yoga class, giving you the chance to experience my transformative yoga session at your own convenience.

And it is good that you have gone through the Yoga Foundation Course on Fundamental of Yogasana to help to enhance your yoga practice if you are a new learner or beginner though it is optional.

Thank you for your contribution to help me in the cost of maintenance for this website and my effort to create this lesson.🙏

LEARN MORE ABOUT THIS CLASS

Gentle Yoga - Finding Serenity Through Subtle Movements.

Gentle Yoga is a peaceful and accessible form of yoga that emphasizes slow, flowing movements, mindful breathing, and deep relaxation. Unlike more intense styles of yoga, Gentle Yoga focuses on nurturing the body and mind, making it suitable for individuals of all ages and physical abilities.

This practice involves sitting or lying down postures and simple stretches, held for longer periods, to release tension and promote a sense of ease. The primary goal is not to push flexibility or strength limits, but to encourage practitioners to listen to their bodies and move in ways that feel nourishing.

The benefits of Gentle Yoga are numerous, including stress reduction, improved flexibility and mobility, enhanced body awareness, pain management, a balanced nervous system, and better sleep quality. It serves as an excellent complement to pain management therapies and encourages a deeper connection with one's body.

Starting a Gentle Yoga practice is straightforward, and beginners can easily join in. Moving at your own pace, using yoga props for support, and being mindful of breath during the practice are essential tips to ensure a positive experience.

Gentle Yoga offers a sanctuary of tranquility amidst the fast-paced world, providing a gentle space to nurture both the body and mind. With its array of benefits, this soothing practice has the potential to be transformative in promoting overall well-being and fostering a sense of inner harmony.

Learn more about Gentle Yoga from my blog HERE.