Suitable for: All Levels / Beginner

This is a 85 minutes long online yoga class which focus on the problem of neck, shoulders and upper back pain that mostly office workers and people who need to sit infront of the computer to work for hours will face.

Feel the pain relief after this yoga practice today.

What You Will Learn:

• What cause the pain on neck, shoulders and upper back pain
• List of warm up workout for neck, shoulders & back
• Yoga postures that help to release tension on neck, shoulders and back
• Seated Sun Salutation flow
• Yoga Breathing Techniques

Enjoy!

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