Suitable for: All Levels / Beginner / Newbie or New Learner

This 55 minutes long online yoga class will guide you through what yoga practice you can do during your menstrual period that will help you to reduce discomfort during this period.

If you are concern whether you can still practice yoga during menstrual period, this is the right video for you too!

This practice is suitable for everyone.

What You Will Learn:

• Yoga Breathing Techniques
• What are 3 main keys that yoga postures working on
• How should you treat your body during menstrual period
• Yoga practice that help to reduce discomfort during this period
• What yoga poses to avoid during menstrual period
• How to use yoga props to help you in your practice

Enjoy!

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