Suitable for: All Levels / Beginner / New Learner

This is a Energy Healing Yoga course is for Long Hour Sitter, suitable for office workers too, which contain 9 video practice, 2 theoretical video and some resources to enhance your knowledge and help you in your practice.

Suitable for anyone who suffer neck, shoulders and back pain due to long hours sitting. These practice can also work as a prevention of neck, shoulders and back pain for long hour sitter.

You may do the course as many times as you want during your access period.

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LEARN MORE ABOUT THIS CLASS

Yoga is a holistic system of physical, mental, and spiritual practices that originated in ancient India. It has been practiced for thousands of years and has gained immense popularity worldwide due to its numerous benefits for overall well-being. The word "yoga" itself means to unite or yoke, signifying the union of body, mind, and spirit.

Yoga practice involves a combination of physical postures, breath control, meditation, and ethical principles. It aims to promote harmony between the body, mind, and spirit, leading to improved physical health, mental clarity, and spiritual growth.

Energy healing is a holistic practice that involves channeling or manipulating the energy flow in the body to promote healing, balance, and well-being. Different traditions and cultures have their own approaches to energy healing, such as Reiki, Qi Gong, and Pranic Healing.

So, what is Energy Healing Yoga™?

Energy Healing Yoga™ is unique and you can only find it here in Katimera Yoga, no way else, as this is a yoga practice that incorporates elements of energy healing. I actually have this new discovery after I have done a self practice by tapping into the Universal healing energy and asking for the guiding to heal my lower back pain with my yoga practice by following the flow of the energy.

All these video practice are created by following the flow of the energy together with my over 20 years yoga background experience. This course content practice that can be done at your work place and on the mat as well.

In this class, you will learn how to activate your Life-Force energy and tap into the flow of the energy. And with the help of the energy and mindful yoga stretch to clear away whatever energy blockage in the body slowly.

Introduction