Suitable for: All Levels / Beginner

This 50 minutes yoga class will help you to relieve hip tension and improve the hip mobility.

It is important to improve our hip flexibility for the health of our physical body as well as for our emotional because our negative emotion if not being let go at that point of time will get lock at our hip which will cause stiffness.

What You Will Learn:

• Importance of expanding our hips to improve it mobility
• A number of yoga postures for the hips which suitable for beginners
• Counterposes for each pose

Suitable for yoga beginner and yoga regular practitioner as well.

Enjoy!

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