Gentle Yoga @ Yio Chu Kang Sport Centre

Address: 200 Ang Mo Kio Avenue 9 Singapore 569770

No. of Sessions: 8

Start Date: 3/9/2026 to 29/10/2026 (every Thu)

No Class: 10/9/2026

Time: 2.45pm to 3.45pm

Status: Available

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Gentle Yoga – a low-intensity, slow-paced style of yoga focused on relaxation, stress reduction, and a mindful mind-body connection. It involves slow, deliberate movements, longer holds in postures to encourage relaxation and release tension, and emphasis on breath awareness, making it accessible to beginners, seniors or anyone looking for a more restorative practice. Poses are adapted for comfort and ease, and the practice often includes extended time for relaxation.