
No. of Sessions: 8
Start Date: 11/7/2026 to 5/9/2026 (every Sat)
No Class: 1/8/2026
Time: 10.30am to 11.30am
Status: Available
Gentle Yoga – a low-intensity, slow-paced style of yoga focused on relaxation, stress reduction, and a mindful mind-body connection. It involves slow, deliberate movements, longer holds in postures to encourage relaxation and release tension, and emphasis on breath awareness, making it accessible to beginners, seniors or anyone looking for a more restorative practice. Poses are adapted for comfort and ease, and the practice often includes extended time for relaxation.
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