Do you know that everyone of us has self healing power actually? Don’t forget everything is energy, we are all energy beings. We have the power in us.

Take for a simple example before we dive deeper. When you got cut in your skin, don’t your skin got heal itself after some days? Your body know how to heal itself. Can you see your have the self healing power in you?

Everything Is Energy

Everything is energy, including you and me. This explain why we can get electricity shock because we are made of energy too. Our breath is actually our life force energy. Without our life force energy, we won’t be alive.

Quantum Physics and Quantum Mechanics can explain more in details why everything is energy if you are interested to understand deeper.

People who are sensitive enough can actually sense their own energy in their body. There are people who are much more sensitive can even sense the energy in their surrounding.

Most of the people can’t sense it because they are too attach to the outer world. They put all their focus in the outer world and don’t have time to focus and pay attention in their inner self.

If you don’t belief you are an energy being, just do this simple experiment.

Rub your hands hard and long enough until you feel the heat. Bring your hands apart now with your palm face each other. Do you feel something there in the space between your hands? What do you think that is? That is your energy!

Although we can’t see the energy with our eyes, but we can feel it. Doesn’t mean we can’t see anything there, there is nothing. Not everything can be seen by our physical eyes. Can you see the air? No. But you know there is air out there, because you can breathe.

How To Develop Awareness

To develop awareness of your energy, you need to work inward. Bring your focus and attention to your inner self instead of the outer world.

There are some practice which can help in the development of awareness by focus on the self awareness.

Awareness Meditation

Meditation help to bring stillness to the mind with no attachment to the thought. When you are in that stillness state, you are simply that Awareness self that are aware, watching and observing what you are experiencing in you.

Even you have thought come in, it will come and go like a cloud as long as you don’t put your focus and attention on it and get attach to it.

Meditation can help to heal yourself not only physically, but mentally and emotionally as well.

Awareness meditation is also known as body awareness meditation, breath awareness meditation, present moment awareness meditation, self awareness meditation, mindfulness awareness meditation, etc.

When you practices meditation regularly, you can develop your awareness of the energy in you as well as your surrounding.

Traditional Hatha Yoga

Yoga is about the union of the body, mind and soul. Yoga is one of the best self awareness practice. It not only help you to become more aware of your body, but your mind too.

Breath work is one of the important part of yoga practice as we understand that our breath is our life force energy. So basically yoga practice work with your breath, body and mind to help to develop that awareness state in you.

Yoga gets us in our bodies, makes us strong and vibrant, moves our blood and breath and aligns our bodies to be able to receive and build energy. Through regular practice, you can feel the energy in you.

Mostly people know Yoga as yoga postures which actually is just part of the yoga. Yogasanas (Yoga Postures) is a preparation of the body and mind before we go to the next stage Yoga Meditation.

Qigong and Yoga

Historically, qigong and yoga have different movements and postures and focus, but they both similarly use the breath to move energy and invoke a meditative state. Qigong and Yoga can also be used together to bring a more heightened awareness.

Both qigong and yoga practices bring you closer to your feeling of your bodies and help you to peel back layers of tension, trauma and feeling stuck.

They help you to quiet your minds and listen to your hearts. Both qigong and yoga also focus on optimal alignment for more effective energy flow within and around the body.

Qigong helps you to receive, move and procure energetic connection.

Increase Your Vibrational Frequency

If you think and feel yourself is worthless or powerless, you are vibrating at a low energy frequency actually. When you belief in yourself that you have the self healing power, you are vibrating at a high energy frequency. The power is in you.

To put it simple, low energy frequencies are known as negative energy and high energy frequencies are known as positive energy.

I actually have another blog post about the Benefits On Raising Your Frequency if you are interested to learn more.

Let me tell you a story here.

There is a patient who has gotten an illness that can’t be cure. One day, the doctor come to him said that he has a medicine that can cure his illness by one month.

So this patient take the medicine for one month and he really gets cure. But in actually fact, the medicine he was taking are just vitamin pill.

I guess some of you might have heard such similar story. What do you learn from this story?

It’s not the vitamin pill that cure this patient. It’s this patient’s self healing energy power has cured himself. Because of his belief that this medicine can cure his illness by one month has increase his energy frequency, activate the healing power in him.

I have another blog post on How to Increase Your Vibration if you are interested to learn more.

So now you can see how importance it is to increase your vibrational frequency.

My Experience

I have been practices meditation and yoga for more than 20 years. I don’t know since when I have developed this self healing power. In fact, my initial intention of going into meditation and yoga practice is not for gaining self healing power. I can't remember when is my last time visiting a doctor for a cold or flu.

Meditation is very powerful. I have mentioned earlier on, meditation not only can heal us physically, but mentally and emotionally as well.

I always have the belief that everyone of us has this self healing energy power in us. We just need to learn how to activate it. I don’t see myself any different from others because we are all energy beings!

From my experience, we should not have any expectation. It is because expectation is from an ego mind. Anything from the ego mind will not work. Just like I didn't expect I will gain self healing power. I practice meditation and yoga because I know it will benefits my mind, body and soul, and I enjoy the practices.

And next, the importance is not the goal, but the every present moment along your journey. What I’m trying to say is you can set your goal. But you don’t live your life in the future goal. Instead, you should live in the present moment.

Take for example you want to develop your self healing energy power to keep yourself healthy. So, you just have to live in your every present moment in your daily practice regularly. You don’t count the number of days has gone and keep thinking when you are going to have that self healing ability. It is because when you start thinking, you are on your ego mind mode.

I have a blog post on Keep Life Simple which will help you to have a better understanding on how to live in your present moment.

I would also like to recommend a book, The Power of Now, by Eckhart Tolle*, to further help you on how to live in the NOW.

A Friend’s Experience

I have known a course mate during my yoga teacher training course who has shared with me her meditation experience. She has suffered an illness in the past and couldn’t find ways to get herself cure.

One day, a friend of her teach her to do meditation. She practices meditation at a park with lot of trees surrounding her early in the morning every day.

She actually is exchanging energy with the trees by releasing her negative energy out to the nature and receiving the pure nature positive energy from the trees. This is how she get herself heal!

Please note, I’m not telling you to replace all your treatment and medication that you are going through with meditation completely. Meditation here is an alternative way, as an supplementary.

I have mentioned everything is energy. We are energy beings! Nature has a very high vibrational frequency energy. Therefore, one of the way to increase your vibrational frequency is by putting yourself in the nature which I have actually shared in my blog post How to Increase Your Vibration.

Conclusion

In conclusion, the exploration and development of self-healing power through meditation, qigong and yoga practice offer a transformative journey towards holistic well-being. These ancient practices, rooted in mindfulness and physical discipline, empower individuals to tap into their inner resources for healing and resilience.

Through consistent meditation and yoga or qigong, individuals can cultivate a profound connection between mind, body, and spirit, fostering a state of balance and harmony. The emphasis on mindfulness not only aids in stress reduction but also triggers the body's natural healing mechanisms, promoting overall health and vitality.

The integration of self-healing power through meditation and yoga or qigong extends beyond the individual, contributing to a collective consciousness of well-being. As we embrace these practices, we not only enhance our personal health but also create ripple effects that positively influence our relationships, communities, and the world at large.

In a fast-paced and often stressful world, the pursuit of self-healing through meditation and yoga or qigong represents a timeless and invaluable investment in one's own health and the broader fabric of human interconnectedness. By cultivating inner strength and resilience, individuals contribute to a more compassionate and harmonious global community.