Yoga Posture Alignment Correction, Variations & Counterposes for Seated Forward Bend Pose

Yoga Posture Alignment Correction, Variations & Counterposes for Seated Forward Bend Pose

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$8.00
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A more than 1 hr yoga practice that focus on a few variations of seated forward bend poses and its counterposes.

What You Will Learn:

- Why it is important to have counter poses

- Seated Sun Salutation Flow

- A variations of seated forward bend poses

- Staff pose or Base pose

- Reverse Table pose

- Upward Plank pose

- Camel pose & its variations

- Alignment correction of all poses

- Benefits of the poses

- How to use yoga props to help yourself in the yoga practice