A more than 1 hr yoga practice that focus on a few variations of seated forward bend poses and its counterposes.
What You Will Learn:
- Why it is important to have counter poses
- Seated Sun Salutation Flow
- A variations of seated forward bend poses
- Staff pose or Base pose
- Reverse Table pose
- Upward Plank pose
- Camel pose & its variations
- Alignment correction of all poses
- Benefits of the poses
- How to use yoga props to help yourself in the yoga practice