Hatha Yoga - Beginner Level 1 (8 Lessons Course)

Hatha Yoga - Beginner Level 1 (8 Lessons Course)

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Hatha Yoga. This is what most people think of as yoga. Here you find the physical postures, poses, and exercises that work directly on the body and, in turn, on the mind.

People are attracted to Hatha yoga because its benefits are felt immediately.

It relaxes the body, calms the mind, and brings greater awareness to your life.

The most popular form of yoga today, Hatha can be defined in two ways.

First, the word divides into "ha", which in Sanskrit means sun, and "tha", which is the moon.

Therefore, Hatha is often interpreted to mean the "balance" of opposites (male and female) within a person.

Another meaning of Hatha is "forceful" or "effort", which signifies transformation through the effort or force of the physical body.

Asanas, literally "steady poses", are yoga postures and exercises that enhance physical, mental, and spiritual well-being.

The physical body is a temple for the spirit. Yoga postures, or asanas, keep the body healthy and the mind calm, creating an atmosphere in which the spirit can flow more easily.

Hatha Yoga @ Katimera Yoga with the intention of helping you to connect to your inner soul and live your best life.