Katimera Yoga for Stress Relief

Katimera Yoga for Stress Relief aims to help you to increase your mindfulness and self awareness internally & externally.

This will enable you to be able to realise your state of body and mind in order to take immediate action when stress arise.  You will learn yoga techniques which you can apply immediate to release stress in your daily life.

Yoga not just working on the body but the mind as well.  Yoga stretch when accompany with the yoga breathing techniques will help to release tension and stress from the body and mind. 

It will help to lift up your mood and feeling.  You will eventually be able to learn how to face the adversities in your everyday routine with enough physical and mental strength.

A correct body posture will help to change your feeling about yourself and lift up your mood.

The body and mind are connected.  By changing the state of your body and mind will eventually influence your overall well-being.

Stress are created by your mind.  Yoga will help to build up your mental strength being able to be in control of your mind, instead of allow your mind to control you.

Learn to connect to your inner self, finding the peace in you through yoga practice.  

 

Katimera Yoga for Stress Relief

Private Class

  • 1 - 3 pax (exclusive class)

Duration: 1 hr 15 min

Timing: Please advise your preferable day and time

Package A: 

  • No. of session: 12 
  • Course fee: S$1,388

 Package B:

  • No. of session: 8
  • Course fee: S$1,088

Package C:

  • No. of session: 4
  • Course fee: S$599

Single Session:

  • No. of session: 1
  • Lesson fee: S$160

Venue: 

  • Private Studio in Singapore (location to be advise)
  • Your place in Singapore
  • Virtual Class (For local & international)

     

    Payment Mode:

    • PayNow 
    • Bank Transfer
    • PayPal


    For booking or enquiry, please email to

    katimerayoga@gmail.com

     

    Namaste