Hatha Yoga @ Katimera Yoga



Hatha Yoga. This is what most people think of as yoga. Here you find the physical postures, poses, and exercises that work directly on the body and, in turn, on the mind.

People are attracted to Hatha yoga because its benefits are felt immediately.

It relaxes the body, calms the mind, and brings greater awareness to your life.

The most popular form of yoga today, Hatha can be defined in two ways.

First, the word divides into "ha", which in Sanskrit means sun, and "tha", which is the moon.

Therefore, Hatha is often interpreted to mean the "balance" of opposites (male and female) within a person.

Another meaning of Hatha is "forceful" or "effort", which signifies transformation through the effort or force of the physical body.

Asanas, literally "steady poses", are yoga postures and exercises that enhance physical, mental, and spiritual well-being.

The physical body is a temple for the spirit. Yoga postures, or asanas, keep the body healthy and the mind calm, creating an atmosphere in which the spirit can flow more easily.

Hatha Yoga @ Katimera Yoga with the intention of helping you to connect to your inner soul and live your best life.  



Hatha Yoga @ Katimera Yoga

 

Private Class

  • 1 - 3 pax (exclusive class)

Duration1 hr 15 min

TimingPlease advise your preferable day and time

Package A: 

  • No. of sessions: 12
  • Course fee: S$1,388

Package B:

  • No. of sessions: 8
  • Course fee: S$1,088

Package C:

  • No. of sessions: 4
  • Course fee: S$599

Venue: 

  • Private Studio in Singapore (location to be advise)
  • Your place in Singapore
  • Virtual Class (For local & international)

     

    Payment Mode:

    • PayNow 
    • Bank Transfer
    • PayPal


    For booking or enquiry, please email to

    katimerayoga@gmail.com

    OR Whatsapp (only) 9179 2776

     

    Namaste