This 50 min Meditative Yoga for Chakras help to heal and balance your chakras energy by being mindful with the flow of your breath, your prana energy.
Just allow your body, mind and breath into one by being mindful as you move and letting go of your thought.
Work with your own flow of energy any time when it kick in, not necessary must follow my flow of move as your energy will guide you what is the best for you for that moment.
What You Will Learn:
- Yoga Pranayama to remove all the unwanted breath out from your lung system and bring in more oxygen, relax the body and mind.
- Yoga moving meditation with a meditative state of mind
- Flow with your breath, your prana healing energy.