An almost 75 min Meditative Yoga for beginner who is interested to learn to connect to your inner soul through the practice of moving meditation which is the combination of yoga flow and meditation into one.
This is especially suitable for those who are interested to learn meditation but have problem sitting still while meditating.
What You Will Learn:
- A Quick Meditative Yoga Introduction
- Yoga Pranayama to remove all the unwanted breath out from your lung system and bring in more oxygen, relax the body and mind.
- A simple yoga moving meditation flow with a meditative state of mind
- Suitable for beginners