This 50 Min Meditative Yoga with the purpose to help you to bring your focus and attention inward, connect to your inner soul, to benefits your body and mind.
You will enjoy the rest of your day after the session is completed by maintaining at the meditative state of mind throughout, feeling calm and peace.
What You Will Learn:
- Yoga Pranayama to remove all the unwanted breath out from your lung system and bring in more oxygen, relax the body and mind.
- Yoga moving meditation with a meditative state of mind
- Flow with your breath, your prana healing energy.
- Suitable for beginners