What should you seek from Yoga
In traditional terminology, Yoga is about the union of the individual self with our universal self, or what you would understand as the "you" from within. It is where you would learn how to gain more control of your self, and to master mind over matter.
It trains your ability to focus, to calm your mind instead of forcing yourself to not think about it.
Eventually, you would be able to attain peace in your mind that your heart subconsciously craves. As you restore the peace within you, you will find yourself moving towards pure joy and bliss.
Yoga is really more than just the postures and the display of your physical abilities. The postures and techniques are just a medium to connect yourself and train your focus and stability.
So, what are you seeking from Yoga my dear friends?