Katimera's Journey

  • Benefits of Surya Namaskar (Sun Salutation)

    by Katimera Ng
    Surya Namaskar, also known as Sun Salutation, is an ancient practice for paying gratitude to the sun. The 12 postures are a way of showing apprecia...
    Posted in Blog, sun salutation, Yoga

  • Benefits of Private Yoga Class

    by Katimera Ng
    Yoga is becoming increasingly popular, and new studios are springing up all over the country. Classes are also quickly filling up. While this is gr...
    Posted in Blog, privateyoga, Yoga

  • Yoga Pose - Warrior 1 (Virabhadrasana I)

    by Katimera Ng
    The Myths of Proud Warrior Yoga Pose Once upon a time there was a powerful king named Daksha. When his daughter, Sati, fell in love with and marri...
    Posted in Blog, self empowerment, self improvement, Yoga

  • Overcome Your Fear, Clear Your Body Energy Blockage

    by Katimera Ng
    The Universe is made up of matter and energy, and that includes us. We are all energy bodies and our internal energy is the one that empowers us t...
    Posted in mind over body, self empowerment, self improvement, Yoga

  • The Power of Letting Go

    by Katimera Ng
    Have you ever felt the weight on your shoulders? or the fact that certain memories just makes your chest so heavy that it gets so hard to breath?B...
    Posted in Blog, mind over body, self empowerment, self improvement, Yoga

  • What should you seek from Yoga

    by Katimera Ng
      In traditional terminology, Yoga is about the union of the individual self with our universal self, or what you would understand as the "you" fro...
    Posted in Blog, Yoga